Yin Yoga for the Autumn Equinox
On Zoom with Mindful Nashville
The Autumn Equinox is just around the corner, bringing with it cool weather, gusty winds and warm colors. This transition of seasons signifies a shift in the balance between light and dark, inviting us to assess the presence of balance in our own lives. In Traditional Chinese Medicine, this season is representative of letting go and softening our grip on that which is no longer serving us. Yin yoga is a wonderful way to support yourself in the process of doing so, as it encourages us to turn inward kindly, welcome spaciousness and restore our bodies, minds and hearts.
To honor this transition we invite you to join Cameron and the Mindful Nashville community for a special 90-minute yin practice to welcome Autumn. The practice will be balanced for this special time, with an emphasis on the nourishment of both the Stomach/Spleen meridian pair associated in Traditional Chinese Medicine with late summer and the Lung/Large Intestine meridian pair associated with autumn.
The practice will be held virtually. All are welcome!